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Tag: sleep

How to be disciplined enough to sleep early

Posted on April 17, 2023

Sleep is essential for our overall health and wellbeing. Getting enough sleep helps our bodies repair and recharge, improves our cognitive function, and boosts our immune system. However, with our busy schedules,…

Important of enough sleep

Posted on April 16, 2023

We all know how important sleep is to our health and well-being, but why exactly is it so vital? Sleep is not just a way to recharge our bodies and minds, but…

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